Some Measures That Will Help You Protect Your Eyesight

People tend to overlook their eye health and take it for granted, but sometimes negligence and failure to catch any warning signs early can cause substantial problems. If you want to protect your eyesight, here are some steps you should follow, as outlined by Zeenews.

The food you eat is at the core of good eye health. As such, you need to make sure that your daily intake contains foods rich in nutrients such as omega-3 fatty acids, lutein, zinc and A, C and E vitamins. These are particularly recommended for the prevention of problems that come with age like macular degeneration and cataracts. In order to keep your vision clear, increase your intake of spinach, kale, collards and other green leafy vegetables, oily fish like salmon and tuna, eggs, nuts and citrus fruits.

If you suffer from headache, eye strain, blury vision or have problems seeing remote objects, you are probably spending too much time in front of the computer. This may also mean that you have fallen victim to computer vision syndrome, a temporary condition resulting from focusing the eyes on a computer display for long, uninterrupted periods of time. If you use a computer often, try to take breaks in two-hour intervals and avert your eyes from the display for 20 seconds every 20 minutes. Don’t forget to drink water and blink more frequently to prevent your eyes from drying.

It’s also essential to use sunglasses that protect you from 99% to 100% of both UVA and UVB light. Smoking is also a factor that can harm your eye health, as it aggravates the risk of developing macular degeneration, cataracts and damaging the optic nerve and the best thing you can do is to kick this habit for good.