Help Your Eyes By Minimising The Impact Of CVS

Contact lenses are very convenient but wearers have to make certain efforts to maximise their comfort. This has become particularly important in an age where much work is done on computers and mobile devices, which we also use extensively for personal reasons. Our prolonged exposure to digital technology puts a strain on our eyes, resulting in what is known as computer vision syndrome (CVS). It does not usually last long but we can take certain steps to minimise any discomfort and ensure that our eyes stay healthy.

In an article on its website, contact lens manufacturer Bausch points to several factors that can cause CVS and lists the most common symptoms associated with the condition. Existing vision problems can be part of the mix alongside poor lighting, screen glare, posture and distance from the screen.

The most common CVS symptoms include headaches, blurred vision, dry eyes, eyestrain and neck and shoulder pain. Diagnosing the condition requires an eye exam test in which eye care professionals should pay special attention to the way eyes respond at computer distance.

It does not take much to prevent CVS or at least reduce its effects; the article goes on to note. Lighting that is easy on the eyes and a comfortable sitting posture are among the main issues you have to address, so you should ensure that your chair has proper back and neck supports. It is also very important to take short breaks to relieve the burden on your eyes, just as you would do when you want to stretch your legs, arms and back.