Top Five Eye-Friendly Foods

Virtually everyone knows that diet is essential for good health but most people are not aware that certain foods are potent allies in the battle against vision deterioration. Some of these foods can help reduce the risk of developing macular degeneration and cataracts or can improve vision in people suffering from these impairments. Food alone cannot eliminate the need for glasses or contact lenses but it can aid in preventing eyesight from deteriorating further. So here are the five best foods for keeping eyes healthy in a list compiled by www.grandparents.com.

First of all, carrots are amazing health boosters thanks to their high levels of beta-carotene, which is transformed into vitamin A when ingested. While carrots are the best source of beta-carotene, it can also be found in servings of sweet potatoes, pumpkin, spinach and greens.

Bell peppers, Brussels sprouts and broccoli are superfoods full of vitamin C, which has antioxidant powers that can shield eye cells from damage and is also said to prevent or slow down age-related macular degeneration (AMD), cataracts and glaucoma.

Turkey comes highly recommended because of its zinc content and although too much zinc is not a good idea, six to nine slices of turkey will deliver huge benefits and, when taken with other antioxidants, it will lower the risk of getting AMD.

Spinach is another superfood for eyes that contains copious amounts of beta-carotene and vitamin C, as well as plenty of anti-oxidants and lutein.

The Omega-3 fatty acids found in salmon, tuna and sardines are also good at helping to keep macular degeneration at bay and protecting against dry eye syndrome. If you want to have healthy eyes, make sure you enjoy a tuna dish once or twice a week.